Highlights
How to Bridge to Metis (TL;DR)
- Choose a bridge and connect your crypto wallet (MetaMask, Trust Wallet, etc).
- Choose the network you want to transfer tokens from (Ethereum, Arbitrum, Binance Chain, etc).
- Select the token you want to bridge to Metis and enter the amount.
- Review and confirm the transaction in your wallet.
What Are The Fees?
When bridging funds to Metis, you will incur network fees which vary from blockchain to blockchain. For instance, bridging from Ethereum to Metis can cost $5 to $30, depending how busy the Ethereum network is. However, bridging from Layer 2 blockchains like Arbitrum or Optimism will only cost less than $1.00.
Once your funds are on Metis, transaction fees are very low. According to Metis Explorer, the latest gas fee was only $0.0266.
List Of Metis Bridges
Here are popular bridging protocols that support transferring assets to Metis. Each one will get your funds from point A to point B.
1. Official Metis Bridge

If you want to use the official Metis Bridge, it lets you transfer tokens from Ethereum Mainnet to the Metis Mainnet and Metis Testnet. Over 10 tokens are supported including ETH, Metis, USDC, USDT, and more.
While this is the native bridge, the downside is you can only send funds from Ethereum, which will have higher gas fees than other chains. To bridge using other chains, scroll down to see the other bridges available.
How To Use It
- Go to https://bridge.metis.io/home and connect your wallet
- Choose the token you want to send
- Enter the amount you want to send
- Confirm the transaction in your wallet
2. RocketX Exchange (Top Pick)

If you want the best bridge with the most integrations and low fees, RocketX lets you transfer assets between 130+ chains, more than any other bridge on this page. You can send any token to Metis from nearly any chain like Arbitrum, Solana, Base, Cosmos, Stacks... you name it.
It's an aggregator, so RocketX checks routes on 400+ bridges and protocols. Then you can select the route you like best, ensuring you get the cheapest and fastest option available. They have two security audits on their website and $400M in lifetime volume. Plus, the latest stats show RocketX has over 68,000 users.
How To Use It
- Go to RocketX and connect your wallet
- Fill out the networks and tokens you want to send/receive
- Wait for RocketX as it compares quotes
- Browse through the list of quotes and choose the route you like best
- Confirm the transaction in your wallet
If RocketX is not showing any quotes, try again or select a different token or chain.
What Is Metis?

Metis is an Ethereum Layer 2 blockchain that aims to address some of Ethereum's major challenges, such as scalability, transaction speed, and high gas fees. According to Defi Llama, the network has $67M in total value locked (TVL) with over 12 million transactions and 571,000 wallet addresses.
The Metis token ($METIS) is used for staking and transaction fees, and it can be purchased from various cryptocurrency exchanges.
How to Select the Best Bridge
To select the best bridging protocols, we looked at the following criteria. However, it's key to understand that risks still exist, even with popular protocols.
FAQ
How Do You Bridge Out Of Metis?
To bridge out of Metis, you can use the native Metis bridge or any third-party bridge mentioned above. All bridges will let you send funds back and forth between the supported blockchains.


